New Yoga Classes

Check out our yoga schedule!  We have 3 new classes added to the schedule starting next week!

Shoulder Openers

Have you noticed that your shoulders have hiked up with the constant cold weather?  I have put together a dynamic shoulder opener sequence that loosen the front, back and tops of your shoulders.  Keep in mind that your neck is connected to your shoulders so this class may also benefit your stiff neck.  Don't miss yoga at One World in Appleton Tuesday January 7th at 5:45 P.M.