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Monday, April 21, 2014
Here I am with our group from Appleton after we learn from one of the best, Sadie Nardini! I'll be sharing some of what I learned from her workshops in One World's Core & Balance classes this week. Learn how to use the core meridian of muscles to stabalize and support your body as you move.
Thursday, April 3, 2014
!! Schedule Change !!
We are moving our Thursday yoga class to 4:45 PM. Hope you can make it! Judo Basics will follow immediately after so come for both!
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