*New Winter Schedule*

Monday     Vinyasa Yoga       noon-1:00 P.M.

Tuesday     Core & Balance    5:45-6:45 P.M.

Thursday    Core & Balance   noon-1:00 P.M.

Saturday     Vinyasa Yoga      9:45-10:45 A.M.

New FALL Schedule (starts October 13th)

Class Times

Monday            Vinyasa Power Flow           12:00-1:00 P.M.              

 

Tuesday            Core & Balance                  5:45-6:45 P.M.         

 

Thursday          Core & Balance                  12:00-1:00 P.M.

Thursday          Vinyasa Power Flow          4:45-5:45 P.M.

Saturday           Vinyasa Power Flow          9:45 A.M.        

 

 
Pricing

First Class is always FREE!

 

Unlimited Monthly SPECIAL                     $50.00

(Yoga & Kickboxing)   

 

10 Sessions                                                   $70.00

 

Daily Drop-In                                                $ 8.00

 

Take the challenge!!

The dojo turns into a "yoga studio" when we use jiu-jitsu belts as "yoga straps".



Stand-Up Paddleboard Retreat (SUP Yoga)

We are wet but happy! Great day paddling, doing yoga on the boards and swimming!

Yoga is cancelled this Friday June 6 at noon.  Brit will be out of town so please welcome our guest teacher, Bev, at our Saturday morning class!

Here I am with our group from Appleton after we learn from one of the best, Sadie Nardini! I'll be sharing some of what I learned from her workshops in One World's Core & Balance classes this week. Learn how to use the core meridian of muscles to stabalize and support your body as you move.

!! Schedule Change !!

We are moving our Thursday yoga class to 4:45 PM.  Hope you can make it!  Judo Basics will follow immediately after so come for both!

Wednesday Feb 26th 9:00 A.M. class is cancelled

See below for new class schedule...

Yoga Class changes---Starting March 3rd

Check out our new yoga class schedule that starts next week...

Monday            Vinyasa Power Flow           Noon------*New Class* Starting March 3rd

 

Tuesday            Core & Balance                  5:45 P.M.

 

Thursday          Vinyasa Power Flow          4:00 P.M.

Friday               Core & Balance                  Noon.------*New Class* Starting March 7th

 

Saturday           Vinyasa Power Flow          9:45 A.M.

 

Yoga CANCELATION-Friday Feb 21st at 9:00

I'm sorry to miss you this Friday at One World!  I will be off-site teaching yoga to the kids at Horizons Elementary at their health fair.  See you Saturday at 9:45!

Saturday Yoga-RESCHEDULED

We are excited to have Jeff Curran, third degree jiu-jitsu black belt, join us to lead our students in a seminar this Saturday morning!  Our normal 9:45 power yoga class will be rescheduled to 4:00 that afternoon and will be FREE.  Bring your friends and family to try it out.  All levels are welcome.

Core & Balance

Join in the fun Friday morning at 9:00 for Core & Balance yoga.  Find your core center and the balance comes naturally.  This is a great class to set the tone for your entire weekend.

Afternoon Yoga TODAY

Join us today at 4:00 to unwind from your day.  The simplest way to "get out of your head" is by breathing and moving.  Sounds easy, right?  That's vinyasa yoga!  We focus on moving our bodies at the same rate as our breath.  We'll breath, move, sweat, stretch and take rest.  You'll leave feeling like you could float home...ahhh...

New Yoga Classes

Check out our yoga schedule!  We have 3 new classes added to the schedule starting next week!

Shoulder Openers

Have you noticed that your shoulders have hiked up with the constant cold weather?  I have put together a dynamic shoulder opener sequence that loosen the front, back and tops of your shoulders.  Keep in mind that your neck is connected to your shoulders so this class may also benefit your stiff neck.  Don't miss yoga at One World in Appleton Tuesday January 7th at 5:45 P.M.