Wednesday Feb 26th 9:00 A.M. class is cancelled

See below for new class schedule...

Yoga Class changes---Starting March 3rd

Check out our new yoga class schedule that starts next week...

Monday            Vinyasa Power Flow           Noon------*New Class* Starting March 3rd

 

Tuesday            Core & Balance                  5:45 P.M.

 

Thursday          Vinyasa Power Flow          4:00 P.M.

Friday               Core & Balance                  Noon.------*New Class* Starting March 7th

 

Saturday           Vinyasa Power Flow          9:45 A.M.

 

Yoga CANCELATION-Friday Feb 21st at 9:00

I'm sorry to miss you this Friday at One World!  I will be off-site teaching yoga to the kids at Horizons Elementary at their health fair.  See you Saturday at 9:45!

Saturday Yoga-RESCHEDULED

We are excited to have Jeff Curran, third degree jiu-jitsu black belt, join us to lead our students in a seminar this Saturday morning!  Our normal 9:45 power yoga class will be rescheduled to 4:00 that afternoon and will be FREE.  Bring your friends and family to try it out.  All levels are welcome.

Core & Balance

Join in the fun Friday morning at 9:00 for Core & Balance yoga.  Find your core center and the balance comes naturally.  This is a great class to set the tone for your entire weekend.

Afternoon Yoga TODAY

Join us today at 4:00 to unwind from your day.  The simplest way to "get out of your head" is by breathing and moving.  Sounds easy, right?  That's vinyasa yoga!  We focus on moving our bodies at the same rate as our breath.  We'll breath, move, sweat, stretch and take rest.  You'll leave feeling like you could float home...ahhh...